There are a number of reasons why people develop the condition xerostomia, more commonly known as “dry mouth.” This article will address the various causes and symptoms of the condition, as well as a few dry mouth remedies that may be of interest to you. Here, you should gain a pretty clear understanding of what you’re up against and what you can do to find relief as quickly and permanently as possible.
As you can guess, a constant thirsty feeling is a leading symptom of this condition. A dry tongue, gums, and throat are other obvious symptoms. It can grow into more painful experiences, as well. For instance, a sore throat, raw tongue, cracked lips, and even sinus irritation can develop if this problem goes untreated. A few other unpleasant things you may encounter include:
* Compromised speech
* A reduction in taste
* Inability to chew
* Problems swallowing
* Foul breath
Dry Mouth Causes:
The first cause that many people think of when they think of dry mouth is dehydration. And while it certainly goes without saying that receiving ample hydration throughout the day is a fantastic idea, it is only one of many significant causes of xylimelts.
I would suggest that the primary cause of this condition, when it’s all said and done, is an acidic bloodstream. Many things can bring your blood to an over-acidic state, including drugs, alcohol, nicotine, prescription medications, excess meat consumption, processed foods, soda, sugary snacks, and even too much stress.
Even many other medical conditions that can lead to dry mouth, including diabetes, hypertension, and anemia can all be alleviated to some degree by reducing your body’s acidity and making the shift to a more alkaline lifestyle. We will discuss this a bit further when we get into dry mouth remedies. In fact, let’s do that now!
Dry Mouth Remedies:
Once you understand the causes of xerostomia, all that’s really left to do is reverse engineer them to find yourself a solution. Please note that if you have damaged salivary glands, you may not benefit from a natural approach and that surgery may be your only option. With that being said, we’ll put our focus on cleaning acids from your blood. The process is relatively simple, but it will require a bit of a lifestyle change.
1. Reduce or eliminate acid-producing foods and beverages, including coffee, alcohol, meat, processed food, fast food, soda, etc.
2. If you are a smoker, now would be the ideal time to stop. At bare minimum, consider switching to those e-cigarettes, as they don’t produce nearly the same amount of acid-producing chemicals as traditional options.
3. Consume as many fresh, raw fruits and vegetables as possible throughout the day. Green, high water content veggies such as spinach, celery, broccoli, cucumbers, and lettuce (not iceberg) will serve you very well. Also, make an effort to consume one avocado each day.
4. Obviously, you’ll want to drink plenty of purified water on a daily basis. Also, consider investing in a juicer and start experimenting with delicious vegetable and fruit juice blends.
The dry mouth remedies listed above will not only help you with your condition, but will also serve to dramatically improve your overall health and mood. These four suggestions can help you bring your body to its ideal weight, increase your energy, and make you look like a million bucks. There are supplemental dry mouth remedies on the market which you can also look into. Of course, to stick with the theme of acid reduction, it is definitely wise to seek out an all-natural solution first.